Our inquiries and curiosities around the body are eternal. There is no end to the worries about how to keep your body healthy.
Then the question comes to our mind what to eat, how much to eat?
How do you calculate how much food you should be eating?
So the key to keeping the body healthy is to get a proper diet, proper rest, proper physical exercise, and regular yoga practice in harmony with the natural laws.
Remember to include the right amount of carbohydrates, proteins, fats, vitamins, minerals, salts, and moderate amounts of water in your daily diet. An unequal unbalanced diet gives rise to malnutrition and various diseases. In the case of a man or a woman, the rate of essential nutrients depends on his or her work. So again one question comes to our mind to maintain a proper diet what to eat, how much to eat? That we will discuss now.
Lack of nutrition in the body can lead to many diseases such as night blindness, skin rashes, hair loss, anemia, beriberi, nervous weakness, constipation, bad breath, anemia, loss of memory, etc.
We can prevent these diseases by getting an adequate amount of rice, wheat, soybean, maize, gram, vegetables, cauliflower, cabbage, pulses, peanuts, beans, carrots, tomatoes, milk, fish, various fruits like mango, blackberry, Oranges, lemons, Amalaki, pineapple, etc in our daily diet.
Those who are sick will have a completely different diet, according to the instructions of the doctor or specialist. For example, in the case of diabetes, they should eat fewer carbohydrates in their diet, in the case of heart disease, they should eat less fat in their diet, in the case of kidney disease, they should eat less protein in their diet. Growing children and adolescents need to increase the intake of food. Yoga exercises strengthen muscles, increase blood flow, relieve central nervous system relaxation, which in turn increases efficiency, enhances immunity, and prolongs youth.
A properly balanced diet, regular exercise, proper rest, and a tension-free mind are key to your health.
