Patients with diabetes have a special role to play in taking a balanced low-sugar diet with regular treatment. So diet chart for diabetes patients is very important.
Beta cells are an important part of our body. Insulin hormone is secreted from beta cells. This hormone helps the blood glucose to reach every cell in the body. Insulin production decreases when the body's beta cells are destroyed due to some reasons. So lack of this hormone increases the presence of sugar or glucose in the blood. This problem is called diabetes mellitus.
Symptoms of diabetes -
1. Frequent urination.2. Excessive thirst.
3. Feeling weak.
4. Always feel hungry.
5. Weight loss will be followed by fatigue and constant tiredness.
6. There are frequent infections.
7. Itching.
8. If it is cut on any part of the body, it is too late to dry the wound.
Rules for making a diet chart for the diabetic patients-
So now we will know the diet chart for diabetes patients. Diabetics should not eat or drink water together. Drink water half an hour after complete the meal. Food should not be eaten in a hurry. Meals should be eaten on time. It should not be eaten on a full stomach at any time. Eat four to five times instead of three. Drink 12 to 15 glasses of water to relieve constipation. Fruits and vegetables rich in vitamin C are good for diabetes. Amalaki, Bitter Gourd, Triphala are good for reducing sugar. Smoking and drinking should be avoided.
Foods that should not be eaten - glucose, honey, extra salt, fatty foods, meat, potatoes, bananas, sweet fruits, extra fried foods, cold drinks, etc. So diet chart for diabetes patients is very important.
Foods that should be eaten - Karala, blackberries, garlic, fiber foods, vegetables, less spicy foods, bread.
Vegetables like Cabbage, Cauliflower, Tomato, Patal, Eggplant, Ripe papaya, Rice, Pumpkin, Carrot, Onion, Beans, Raw banana, etc. Fruits like Blackberry, Coconut Water, Sabeda, Orange, Lemon, Guava, Musumbi, Watermelon, etc. Slightly spicy food like bread, slightly sweet biscuits, etc.
