The function of the heart is to pump blood to different parts of the body. The blood can no longer flow alone. So the arteries do this. Blood pressure is the pressure that builds up in the arterial walls as blood pressure travels to different parts of the body. Every human being has specific blood pressure. This is normal. This type of problem starts whenever this pressure becomes excessive. So diet chart for controlling high blood pressure is essential.
Blood pressure will rise or fall from normal. According to the hypertension guidelines, those over the age of 60 who are 150/90 and those under the age of 60 who have a blood pressure below 140/90 are considered normal. If the blood pressure is higher than normal, it is called hypertension in medical language. And if it becomes less then this problem is called hypotension.
Sign and symptoms of high blood pressure-
Usually, this type of problem does not manifest in any way. Although some people have symptoms like back pain, dizziness, abnormal fatigue while walking, palpitations, not everyone will have the same problem. Most people are diagnosed with high blood pressure while undergoing treatment for some other ailment. For this reason, regular checking of blood pressure is good with age.
Diet chart for controlling high blood pressure-
A controlled diet helps to control high blood pressure. Sodium has the most significant role. We need 4 to 6 grams of sodium daily, which is available from our daily food diet. Rice, sago, fruits, etc. are very low in salt, so they can be eaten in sufficient quantities. However, if you have diabetes, rice, sago, sweets should be controlled. On the other hand, meat, eggs, milk, etc. contain a lot of sodium, so it is better to avoid them. If the blood cholesterol is more than 250 mg or triglyceride is more than 150 mg, then saturated fats like butter, coconut oil, egg yolk, fatty fish or meat should be avoided. Polyunsaturated fats such as sunflower oil are acceptable instead. High protein foods, low oily, low salt foods are generally acceptable. So it is better to take enough fruits, vegetables.
