Hypertension or high blood pressure is a very common disease in India. Then how to know & what to do if you have high blood pressure.
The risk of developing hypertension increases with the age of a person. One out of every three adults in India suffers from high blood pressure. Both males and females are at risk of developing hypertension. However, it has been found that men are more likely to have this problem than women before menopause. After the age of 65, men are more affected than women.
This disease has no signs & symptoms. In most cases, when you feel unwell for some reason, you can get this problem by going to the doctor. A doctor will tell you if you have high blood pressure or not after checking. So it is very useful to know if you have high blood pressure or not.
When the blood pressure is 140/90 or above or the systolic blood pressure is alone more than 140 or the diastolic blood pressure is alone more than 90, then there is a problem with blood pressure.
Some misconceptions about Hypertension are -
Hypertension or high blood pressure is a very common disease in India. If you know that you have high blood pressure then what to do? You can make some lifestyle changes that are really helpful Like-
2.Many people think that if there is hypertension, there will be a pain in the neck, or if there is a pain in the neck, there is an increased chance of high blood pressure. This is also the wrong idea.
3.Hypertension does not occur in children or adolescents. That's not the right idea. However, as adults get older, their blood pressure increases.
4.A long time ago, I was taking medication for hypertension. Now the pressure is normal, so don't take medicine or take a half dose of medicine. This is a baseless idea. In fact, the blood pressure has become normal with the help of medicine. If you don't take it or take half a dose of medicine, your blood pressure may rise again.
5.There is no fear if the systolic pressure is high. Fear only if the diastolic pressure rises. This idea is not correct. Remember that in both cases the damage is done.
What to do if you have high blood pressure -
High blood pressure can be controlled with medication and some lifestyle changes. In adults, blood pressure should be kept below 140/90 mm of hg. For those who have diabetes or chronic kidney disease, high blood pressure needs to be controlled more.
On the one hand, just as hypertension or high blood pressure can be controlled by changing some lifestyle habits if you know you have high blood pressure., on the other hand, medicine is also needed. A healthy lifestyle helps to keep hypertension under control like-
2. Maintain a healthy weight.
3.Exercise regularly.
4. Practice to eat healthy food habits such as fruits and vegetables.
5.Control eating salty, sweet, sugary foods, cold drinks, and meat.
6.Milk can be taken by skimming.
7.You should continue to eat fish.
8.Do not eat salt in food.
9.Alcohol needs to be limited. Drinking too much alcohol may increase blood pressure level.
10.Drink plenty of fresh water.
So you must know if you have high blood pressure or not. It is also important to remember that medication alone is not the key to treating hypertension. However, with proper homeopathic medicine & dose, hypertension can be controlled, especially in pre-hypertensive and stage 1 hypertension. In this case, the patient has to be taken to the doctor without delay.
